Most people assume that rowing is a “mostly arms” workout, but they couldn’t be more wrong. In order to row right, you’ll need to understand the anatomy of a stroke. Rowing machines have a ...

There are four phases to the rowing stroke: catch, drive, finish, and recovery. Each phase requires a different set of muscles to complete the movement. Follow these steps to perform one proper ...

and which muscle groups you target depend on the phase of the rowing stroke. As you pull the handle, extend your legs, and lean back slightly, you’ll activate your biceps, abdominals ...

It’s meditative. Rowing requires a lot of repeated movement from four phases of the rowing stroke—the catch, drive, finish, and recovery—and Karwoski says that repetition is part of its charm.

Rowing machines are rapidly growing in popularity. It’s easy to see why — they’re a whole-body workout with massive endurance ...

While there are plenty of positives that can come from even a short rowing workout, athletes really begin to see the benefits once they match their sleek at-home equipment with a proper stroke.

Rowing the oar into the water provides the real-world resistance that makes each stroke feel so tough. But more common for exercise purposes is the indoor rowing machine, or an ergometer.

The Peloton Row features a 24-inch HD screen, that’s large enough to see even from the finish (or the most extended part of a rowing stroke). But the best part of the screen is that it swivels ...

What are the phases of Olympic rowing? There are four phases of the rowing stroke: catch, drive, release and recovery. The catch represents the entry of the blade into the water. The drive is when the ...