Grey’s Anatomy Season 6 finale, titled “Sanctuary” and “Death and All His Friends,” originally aired in May 2010 and remains ...

Steadily through the nostrils, slowly take a deep breath in, beginning to fill the abdomen with air. The abdomen should inflate like a balloon.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.

In Grey’s Anatomy, some of the most unforgettable moments aren’t about life-or-death surgeries. They’re about the deep, unshakable bond between Meredith Grey and Cristina Yang.

If your everyday walks have become routine, consider incorporating breath work the next time you’re getting your steps in — and reap added benefits along the way.

Take a deep breath in, and push that negative energy right out. - Catherine Siller Siller is leading her Grade 5 and 6 class in a mindfulness meditation.

A neurosurgeon writes candidly about the moments that terrify him during surgery, and why he sometimes holds his breath. A surgeon uses an operating microscope during brain surgery.