Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

The studies included 2,170 people who were 60 or older. Strength training — "exercises that increase muscle strength by making muscles work against a weight or force and using anaerobic metabolism, ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...

Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your body cells may not have ...