This “speedwork” is way more fun than sprint repeats. Add these biomechanics drills to your warmups to see your pace improve.

Here, we’ll help you to clarify the terms and understand how both aerobic exercise and anaerobic exercise can benefit your ...

We tapped Jes Woods, a Nike Running coach and the Head Trail & Ultra Coach at the Brooklyn Track Club, to school you on all things tempo runs so you can better understand how to implement tempo ...

In terms of total weekly mileage, there’s not a magic number that will help improve your pace on easy runs, says Takacs, as ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

Curious how your 1K run time compares? Here’s the average for men, plus expert-backed tips to improve your pace and boost ...

One-Hour Workout: Anaerobic Run Intervals Warm-up 15 min. @ 5/10 RPE, progressing to 7/10 RPE, include 5 x 20 sec. strides/accelerations towards end of warm-up Main Set 3 rounds of: 60 sec. @ 8-9/ ...

As we run, oxygen is constantly being flushed through our bodies, but when there is a shortage of oxygen, the body goes into an anaerobic state and creates that charming run-over-by-a-truck sensation.