Anaerobic exercise, on the other hand, doesn’t need oxygen to create energy. It’s the system that kicks in to supplement or take over when your energy demands exceed the amount of energy your ...

Put most simply, the terms aerobic and anaerobic refer to the different ways in which your body produces energy while you’re ...

"Anaerobic exercise and aerobic exercise are two fundamental types of physical activity, each with distinct characteristics and effects on the body," says Austin "Ozzie" Gontang, a licensed ...