Your anaerobic system fuels your body during exercise that’s so intense you can’t keep it up for more than a couple minutes at a time. That said, your metabolism doesn’t work on a toggle.

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight ...

A combination of aerobic and anaerobic activities may provide the most health benefits for many people, but what’s the difference between aerobic and anaerobic? We explain the difference between ...

Both aerobic and anaerobic exercise can be great additions to your workout routine. They each provide health benefits and help keep you physically fit. The difference between them is the way your ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Plyometrics, sprinting, and weight lifting are all considered anaerobic—you’re going all out with 100 percent effort, but you can only sustain that effort for a short period of time.

Trainers explain the differences between aerobic vs anaerobic exercise, the benefits of each, and how much of each you should be doing in your routine. Photo: Getty Images/Kate_sept2004 ...

Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity.

Anaerobic exercises, or activities that don't require the use of oxygen, are more important for your fitness than endurance athletes might expect.

Anaerobic vs. aerobic workouts: How to pick the right kind of cardio for your workout goals If your workout plan isn't giving you what you want, you may need to spice up your cardio routine.