Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight ...

A combination of aerobic and anaerobic activities may provide the most health benefits for many people, but what’s the difference between aerobic and anaerobic? We explain the difference between ...

Both aerobic and anaerobic exercise can be great additions to your workout routine. They each provide health benefits and help keep you physically fit. The difference between them is the way your ...

Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity.

Plyometrics, sprinting, and weight lifting are all considered anaerobic—you’re going all out with 100 percent effort, but you can only sustain that effort for a short period of time.

Your anaerobic system fuels your body during exercise that’s so intense you can’t keep it up for more than a couple minutes at a time. That said, your metabolism doesn’t work on a toggle.

Trainers explain the differences between aerobic vs anaerobic exercise, the benefits of each, and how much of each you should be doing in your routine. Photo: Getty Images/Kate_sept2004 ...

The secrets of anaerobic bacteria have long remained a mystery, but a newly issued grant could release a new wave of insights from these elusive microbes. A team of researchers led by Christian ...

Anaerobic exercise is performed in the absence of oxygen. It is high-intensity, short duration exercise. Anaerobic exercise can only be sustained for a short time, mainly because of the build-up ...