Here, we’ll help you to clarify the terms and understand how both aerobic exercise and anaerobic exercise can benefit your ...

Anaerobic exercise, explained One key difference is that anaerobic exercise is more intense but lasts for shorter amounts of time than aerobic exercise. Both exercises also use oxygen differently.

Anaerobic exercise, known for its short and powerful bursts of energy, offers a multitude of health benefits. From boosting muscle strength to optimizing glucose control, this type of physical ...

Trainers explain the differences between aerobic vs anaerobic exercise, the benefits of each, and how much of each you should be doing in your routine. Photo: Getty Images/Kate_sept2004 ...

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.