Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better overall health. Before starting any workout plan, individuals with ...

Anaerobic exercise, on the other hand, doesn’t need oxygen to create energy. It’s the system that kicks in to supplement or take over when your energy demands exceed the amount of energy your ...

Trainers explain the differences between aerobic vs anaerobic exercise, the benefits of each, and how much of each you should be doing in your routine. Photo: Getty Images/Kate_sept2004 ...

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.