The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids, which are the building ...

The loss of muscle mass and strength poses an increasingly significant challenge for an ageing society. Prof. Kristina Norman's team at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE ...