Alternating lunges with push-ups are simple yet effective exercises to sculpt muscles and reduce body fat. Hairston suggests alternating 12 lunges and 12 push-ups for three sets every other day.

Alternating Lateral Lunge by The Editors of Women’s Health Published: Sep 26, 2012 12:22 PM EDT Save Article Media Platforms Design Team ...

Land in a lunge position with left leg forward. Continue alternating lunges with a jump in the middle, aiming to increase time in the air and decrease time on the ground.

02 POPSUGAR Photography | Kyle Hartman Alternating Lunge and Kick This is a great move for warming up the entire body. It's a dynamic stretch for both the hip flexors and the hamstrings.

That adds up to 60 push-ups, 60 squats, and 60 alternating lunges. That's a pretty decent workout for not hitting the gym, because remember — every minute of exercise counts!

Keep this alternating front lunge and biceps curl combo going for at least 10 repetitions, alternating your leading foot. Take a small break in between sets and repeat at least three times.

Exercise 10: Alternating lunges for 30 seconds followed by a 10-second rest. Blasts the lower body by engaging the glutes, hamstrings, quads and calves.

Alternating Reverse Lunge by The Editors of Women’s Health Published: Apr 19, 2013 10:48 AM EDT Save Article Media Platforms Design Team ...