Yoga has long been associated with a specific image: lean, perfectly aligned bodies in complex poses, often under dim ...

This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga blocks and blankets as well as straps or a ropes wall to help you work within a safe and effective range of motion.

So ustrasana is your saviour when it comes to balancing hormones! How to: All you need to do is kneel on your yoga mat, slowly stretch your hands by arching backwards, and place them on your heels ...

Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them. Hatha yoga is a comprehensive term that includes all kinds of yoga that is based in ...

There are many different types of yoga, and while they all work on connecting breath with movement, some types of yoga are better suited for certain goals. Can yoga help you lose weight?

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health. Not all yoga classes are mellow. Some classes are more fast-paced ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Which is better for you? Yoga and Pilates can be "well suited to all different types of bodies and all different types of abilities," Pojednic says. You might think you need to be flexible and ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...