This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it! Suitable for ALL fitness levels (beginners & Advanced) both men and ...

Note that you shouldn’t go too heavy either. Identify the exercise you’re likely weakest in and pick a weight that you can feasibly do for 10-12 reps. For most people, the push press in this ...

HOW TO DO IT: Get under a loaded barbell so that it rests across your traps. Then, walk it out of the squat rack. Assume a staggered stance with your feet 2 to 3 feet apart, left foot forward ...

The premise to the Barbell Trinity is simple. Go to the gym and load up three barbells. For this workout you’ll need to set up a deadlift, a back squat, and a bench press. Beginners should use ...

Kayla Itsines's 7-Minute Barbell Workout Targets Your Entire Body in Just Minutes By Samantha Brodsky Updated on July 21, 2019 at 10:15 AM ...

FORT JACKSON, S.C. - In exercise, like in many things, one size does not fit all. Some of us need more of this and less of that. When you go to a gym and you see all this equipment, how do you ...