Medically reviewed by Allison Herries, RDN The alkaline diet is based on the idea that certain foods can change the body's pH ...

What Is the Alkaline Diet? The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that ...

Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to maintain a healthy acid-base balance and support overall health.

The premise of the alkaline diet is that the foods we eat affect our blood’s pH balance. You may recall from chemistry class that pH is a measure of how acidic or alkaline something is.

The alkaline diet may support health by limiting processed foods and promoting more whole foods. However, it doesn’t help fight disease by affecting your body’s pH levels. Share on Pinterest ...

An individual can maintain good health by balancing the body with more alkaline foods. An alkaline diet is also known by other names like acid-alkaline or alkaline ash diet. It claims to help in ...

According to the alkaline diet, you need to consume plenty of alkaline foods such as nuts, vegetables, legumes, and fruits. Meanwhile, you should avoid acid-forming foods like eggs, meat, alcohol ...

this eating plan is based on the consumption of alkaline-forming foods in place of acid-forming foods. Proponents of the diet argue that this can improve health and extend lifespan since eating ...

The most concerning pseudoscience from proponents of alkaline water is based on the so-called acid ash hypothesis. Some researchers claim that Western diet heavy in meat, cheese, grains and fish ...

While adopting a healthy lifestyle is essential throughout the year, focusing on alkaline foods during monsoons can offer an extra boost to our immune system. Alkaline foods are those that have a ...