Positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity. Listen daily for 21 days to reprogram your ...

Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and ...

If you're like me and tend to prioritise meditation, journalling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does ...

Self-affirmations have been shown to decrease stress (Sherman, et al 2009 and Critcher and Dunning, 2015) They were used effectively to help people increase physical activity (Cooke, et al 2014 ...

“Affirmations help build and improve your self-esteem. They can also act as a way of challenging and replacing your negative and anxious thinking when it comes to stress, depression, physical ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for ... their experiments on self-affirmations. Subscribe to our newsletter ...

The integration of yoga and affirmations offers numerous benefits Yoga affirmations: a transformative duo for stress management and prevention, fostering self-compassion, resilience, and inner peace.