These self-affirmations can involve family, friends, volunteer work, religion, art and music, or other activities that are central to how we see ourselves (Sherman & Cohen, 2006).

In Sum Finding ways to maintain our self-worth is a worthwhile endeavor. Affirmations are just one way, but they are a fairly easy strategy to practice and use in daily life.

Below, I curated 70 of my all-time favorite self-love affirmations that will multiply your high vibes, and help you fully believe that you're one-of-a-kind. Because, let's face it, you are.

Brain Health Expert Reveals A Simple Trick To Make Affirmations Work When You're Struggling To Believe Them We might not believe we're worth it, but we are. Alexandra Blogier Written on Aug 24, 2024 ...

Keep a record of your achievements, skills and unique strengths. Use affirmations to counter negative self-talk. Surround yourself with uplifting and supportive people. 6. Serve with purpose and ...

In " Mind, Body & Soul: A Self-Care Coloring Book for Black Women," you'll find 35 gorgeous art pages filled with images of Black women "vibing, being creative in their homes, listening to music, ...