In terms of why affirmations help with mental health, focus is key. "Shifting our mental attention towards our intentions has ...

Whether it's creating more functional support systems, scheduling a telehealth therapy session instead of trekking across ...

Growing up isn't always easy. Between school, friendships, and everyday challenges, even little hearts can sometimes feel ...

“Harnessing the power of affirmations to enhance areas in your life that need a little boost of energy or attention is a smart way to use them,” says Garbis. Keep reading below for the perfect ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy ...

Tarnowski’s new book, “Disappointing Affirmations: Unfollow your dreams ... bipolar disorder and attention deficit hyperactivity disorder, found that channeling a mantra that it’s ...

Aries are known for being naturally confident and assertive. If you are an Aries, the most powerful affirmation type for you is “I am.” You can easily manifest your goals since you have this ...

Attention-seeking behavior can appear as acting out, excessive displays of emotion, or continuously seeking praise and affirmation. There may be an underlying cause for attention-seeking behavior ...

Repeating one or more of these 7 positive affirmations can have health benefits and boost self-efficacy. Diets fail for many reasons, one of which is that people often focus on shedding pounds ...