If you've never tried affirmations for anxiety before, here's where to start, according to therapists. In essence, affirmations are brief phrases designed to boost positive thoughts and self-talk.

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for ... their experiments on self-affirmations. Subscribe to our newsletter ...

Join Bliss for an experience of deep healing and unlimited growth in your heart and mind Did you know that conscious affirmations ... Meditation Affirmations For Anxiety Relief ...

can feel additional pressure and anxiety, some experts say. Positive affirmations also "help nurture a strong, positive self-esteem and self-efficacy from an early age," Theodore says.

If you're like me and tend to prioritise meditation, journalling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does ...