Best of all, affirmations are easy, free, and effective. You can jot them down in a journal, write them on sticky notes and put them on your mirror, or store a list on your phone. “Quick and ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...