Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.

Integrating affirmations into your daily routine can be a powerful way to promote positive thinking and self-betterment ...

After another bad date or another sad night alone, give yourself some positive affirmations before going to bed: "I'm good enough, I'm smart enough, and doggone it, people like me!" Or something ...

Reciting positive affirmations. My daily routine includes plastering little affirmation cards all over my shower, listening to an affirmation track before bed, and even displaying affirmations on ...

4. Practice daily. Review your affirmations at least once a day. Ideally, you would reflect on them once in the morning and once before bed. You may read them or record them for when you are on ...