Practicing kindness can be a life-changing experience, for oneself and others ...

We asked therapists to share their favorite journaling prompts for mental health — and they delivered. Find a comfortable space, set aside some time, then pick a prompt and let the thoughts flow ...

Danita Thompson, PhD, provides effective ways that Black women can build their confidence through the use of introspective journaling prompts.

You might start by writing a few morning affirmations or explore journaling ideas and prompts to get yourself going. You may also want to elaborate on each affirmation to help strengthen it.

Sheila Spencer joined us on All Indiana to discuss her work as the author of the Gratitude Journal and Affirmation Journal. Spencer guides readers on a journey of personal reflection, with a focus ...