The J&K Rhythmic Gymnastics team clinched a silver medal at the 38th National Games, securing an impressive 231 points in a ...

Kosambia, an athlete from Gujarat and a Tax Assistant with the Income Tax Department, achieved success at the 38th National ...

Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do this, you must determine if, apart from aerobic exercises, stretching ...