Despite providing a rigorous workout, aerial silks are suitable for people of all ages and practically all body types, says Rachel Friedman, owner of Motion In Balance Studio in Olympia, Wash.

Aerial silk, thanks to its aesthetical and fitness, is not only being lapped up by choreographers in dance reality shows and movies but also by common people who want to get fit.

Aerial silks workshops provide a unique opportunity to experience the exhilarating combination of dance and acrobatics, all while defying gravity on flowing fabric! Perfect for those looking for a ...

Dani Duncan had a one-way ticket to Vancouver, a suitcase full of aerial silks, and a place to stay for three weeks when she first decided to come to Whistler from her home in Northern Ireland. “I had ...

You’ve seen it in Cirque du Soleil and kitschy cruise-ship shows: lithe, lean bodies entwined with aerial silks suspended from the ceiling. They twist and turn through complex acrobatic ...

Aerial silk for fitness We assess the benefits of aerial silk workout classes for fitness and health. Louise Conville 2 min read December 6, 2009 - 10:01AM ...

“Aerial Silk definitely gives you a completely different experience as you are performing all the moments in air, at least three feet above the ground and against gravity,” says Aditi. It is really a ...

This article was published more than 7 years ago. Some information may no longer be current. Aerial yoga is absolutely a fitness adventure, but adventures are only positive if you survive injury-free.

OKLAHOMA CITY (KOKH) — More Oklahoma women are taking their workouts to a higher level. Literally! They are going airborne, learning the art of aerial silks. Cirque du Soleil might come to mind ...

MUMBAI :'Bigg Boss 13' contestant and actress Himanshi Khurana is learning the art of aerial silk for fitness. She says it is underrated and that it takes immense mental strength to perform it."It ...