Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Alia Bhatt does clap push-ups Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up variations to work your way through as you build strength.

Below, are the push-up variations he recommends to add to your training, that’ll not only improve your upper body power, but also support longevity and balanced muscle development.

This video explores 6 types of push-ups targeting different muscles. Push-ups can be customized to focus on specific areas and provide a complete workout. Variations include incline, decline, wide ...

Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to hold the straight-arm plank position, then take a sideways step with one hand ...

Leave it to Jennifer Lopez ‘s trainer David Kirsch to come up with a hardest push-up variation I’ve ever seen—and then make it look super easy. Kirsch, who has worked with J.Lo for years ...

It’s considered an advanced push-up variation, so if you don’t yet have this move in the bank, switch to standard push-ups. To progress further, try a one-arm push-up instead.

Think push-ups are just about up-down-repeat? Think again. Personal trainer Ben Longley shares 10 of his favourite push-up variations for maximising your workout.