Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring ...

If you're up for trying some more advanced ab exercises, celebrity personal trainer Peter MacIver is a big fan of ab rollers, which he says his client Rochelle Humes swears by.

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and ...

Forget planks — these 3 moves will transform your abs from home I did a 30-minute core workout with zero equipment — here's how my abs responded What is the 30-minute yoga block abs workout?

I would program the ab exercise if you have sit-ups in the bank and are looking for an advanced variation. I’d also add them to a core workout several times a week rather than at such a high ...