If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a fitness trainer, I can’t emphasize enough the mental benefits of ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. Some are specifically designed to enhance memory, cognition, or creativity.

Semantic Memory Activation After Acute Exercise in Healthy Older Adults. Journal of the International Neuropsychological Society, 2019; 1 DOI: 10.1017/S1355617719000171 ...

Exercise can also prompt the birth of new neurons in the hippocampus, which is an area of the brain that’s essential for memory and learning, Dr. Vernon Williams, sports neurologist and founding ...

Search “brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps that promise ...

The study, involving 80 adults with an average age of 71.9 years, introduced a novel “successive enrichment” approach.

The following morning, when asked to recognize the previously shown words, the results indicated improved memory performance in both groups when the bedtime recall exercise was included.

For older adults, having a workout routine may help to boost memory and keep people sharp as they age. And if you have an upcoming test or big presentation, making sure to exercise at some point ...