A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283).

After six months, people using the portion-control dishes lost an average of 1.8 per cent of their body weight, compared with 0.1 per cent for those who did not use the dishes.

A leading personal trainer from Sydney has revealed why portion control is the secret to getting your best body yet - and her top tips to make sure you never overeat.

More than a quarter of the plate users could reduce their diabetic medication, versus 11 percent in the other group, according to the study. In addition, 34 percent of those who did not use the ...

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In Jamaica, portions, especially carbs, are often double the standard ...

And more than 80pc of servings of chips have a portion size bigger than the average adult portion. Dr Cliodhna Foley-Nolan from Safefood said one of the key tips was to use a smaller plate.