True to its name, the MIND diet can help improve your cognitive health.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

It's nutritional insurance, and there are different nutrients that kids need versus adult women ... for the plan best for you. Zelman says one challenge of the flexitarian diet is figuring out ...

Diet plans that limit the intake of animal products, like the vegetarian diet, are becoming more popular because they are ...

Plant-based meal plans like those in the Mediterranean diet are full of fiber, said Lindsey Wohlford, a wellness dietitian at the University of Texas’ MD Anderson Cancer Center in Houston.