Winter Running Club. Cross-country running began its path to becoming an organized adult sport in 1867, when some members of the Thames Rowing Club in south London held steeplechase races on ...

Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace up your shoes and hit the trails!

Nicole Gareri-David wanted to give adults a chance to try track and field. Adult Track Night has since become annual hit at ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. ... Cross country as an Olympic event dates back to the turn of the 20th century when ...

Established in 1868 — before the telephone, Manchester United and even the Financial Times — it is the oldest adult cross-country running club in the world, and to run with Thames is to run in ...

I fell in love with running on a mucky cross country course in Ireland.

Here are some of the best cross country courses you can run in the United States. Depending on the type of course and type of runner, the viewpoints here can vary. However, NCAA.com reached out to ...

JK8K cross country race honoree, the late Jim Kurtz, displays one of his many racing awards. (Courtesy Ben Kurtz) Kurtz’s son, Ben Kurtz of San Marcos, said his dad was active in running before ...

He found it in running. “At first I was really bad,” said the 17-year-old, noting the 28-minute 5K time he ran at his first cross country practice as a freshman.

Valby sustained calcaneal and cuboid stress fractures in early 2022 and has been vocal about wanting to avoid running-related injuries moving forward. This includes maintaining base fitness ...

The cross country course or the track was a place where he could be free. “It helped me because when I didn’t run, what would happen is I would have to take medicine because it would increase ...

His daughter started running cross country in 2020 during Covid and hasn’t stopped. She has committed to run for Cornell University as of fall 2023. Follow me on LinkedIn .