According to the Mayo Clinic, coloring isn’t just for killing time, it’s actually good for you. In a 2022 study, the medical organization claims, “Coloring is a healthy way to relieve stress.

So yeah, coloring is no longer just for eight-year-olds with sparkly Lisa Frank folders. Welcome to the adult section (and no, not that one).

Previous studies have provided support for adult coloring books. Curry and Kasser induced anxiety in a group of undergraduates, provided them either with a blank page, a plaid print, or a mandala ...