According to the Mayo Clinic, coloring isn’t just for killing time, it’s actually good for you. In a 2022 study, the medical organization claims, “Coloring is a healthy way to relieve stress.

If you're an adult colorer looking for some advanced templates to challenge you, then break out the colored pencils because here are 25 free printable coloring pages for adults!

How to turn coloring into stress-busting mindfulness To maximize the relaxing benefits of adult coloring, however, you need to approach your new hobby in a specific way, the psychologists say.