Benefits Of Abduction Vs. Adduction Moves By now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

Benefits of abduction vs. adduction moves By now, you've realised it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

2. Stand with your feet hip- to shoulder-width apart, knees slightly bent, and hands clasped in front of your chest. 3. In a slow and controlled manner, take 10 to 15 steps to the left. 4.