The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

The difference between abduction and adduction comes down to direction: Think of your midline as an invisible line running from the top of your head down between your feet, says Hammond.

“Supination is a combination of three movements at the foot – known as plantar flexion, inversion, and adduction,” says Yau. “This is the position the foot assumes during the push-off ...

Exercises for both abduction and adduction Here are exercises that will work your adductors and abductors. You’ll want to grab a resistance band or even ankle weights for these moves.

In this clip from Masters of Movement by Power Athlete, the spotlight shifts to two brutally effective movements that target the adductors: the bench adduction and the cable (or banded ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...