Acupressure, a cornerstone practice of Traditional Chinese Medicine (TCM), has helped people achieve restful sleep for thousands of years. This holistic approach works by applying gentle pressure ...

Stimulating pressure points through acupuncture or acupressure may help manage migraine. Read on to explore the best pressure points for migraine management. If you have chronic migraine, you’re ...

Acupressure at this spot along with ST36 may help with your gastrointestinal function and relieve nausea. Acupressure at this acupoint is also said to help with pain and headaches.

Budget-friendly acupressure mat: ProSource Fit Acupressure Mat and Pillow Set Travel-friendly acupressure mat: Unmera Acupressure Mat and Pillow Set Acupressure mat for the spike-averse ...

Huo, ZJ. (2013). Effects of acupuncture with meridian acupoints and three Anmian acupoints on insomnia and related depression and anxiety state. Chin J Integr Med. doi: 10.1007/s11655-012-1240-6 ...

Both acupuncture—which is invasive and involves inserted needles—and acupressure—which is non-invasive and involves mechanical pressure—can potentially help reduce sleep disturbance in ...

Acupressure is for everyone. That said, pressure shouldn’t be applied to wounds, cuts, bruising, undiagnosed lumps or swelling, eczema, or any other conditions similar to those.

The term "pressure point" derives from acupressure, which is based on the traditional Chinese practice of acupuncture. "Pressure points are areas in the body that, when pressed, may help release ...

Using an acupressure mat may seem simple, but it does require a little technique; you want it to be effective and not at all painful. That said, all you really need to do is…lie down.