And pay attention to how your pre-bed workouts are affecting you. If you’re struggling to fall or stay asleep, try switching to low-impact or low-intensity exercise before bed.

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to increase them naturally before bed. July 11, 2025, 5:00 AM PDT / Source: TODAY ...

Overall, 105 families with a toddler (mean age, 23.7 months; 57% boys) who had 10 or more minutes of screen time in the hour before bed on 3 or more days a week were randomly assigned to one of ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep faster, it results in more interrupted, less restful sleep,” she says.