Some people may head to bed at 11 p.m. or even after midnight. But there's no denying that people who are really good sleepers make it a priority to go to bed when they are tired. RELATED: ...

Overall, 105 families with a toddler (mean age, 23.7 months; 57% boys) who had 10 or more minutes of screen time in the hour before bed on 3 or more days a week were randomly assigned to one of ...

And pay attention to how your pre-bed workouts are affecting you. If you’re struggling to fall or stay asleep, try switching to low-impact or low-intensity exercise before bed.

They also discovered that once in bed, more interactive screen activities like gaming and multitasking — when more than one device is used at the same time, such as watching Netflix on a laptop ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep faster, it results in more interrupted, less restful sleep,” she says.