In densely populated cities, people may face challenges such as long commutes and limited recreational spaces, making it further difficult to incorporate physical activity into their daily routines.

Whether you work out to support mental health or to achieve a particular body shape, Quintin “Q” Dailey from Planet Fitness has advice on setting daily goals to promote consistent exercise.

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can be done about that?

Stay active: Physical activity boosts energy, improves mood and helps maintain physical independence. Whether it’s walking, dancing, swimming or yoga, find an exercise that you enjoy and can do ...

Doing more physical activity is a popular and worthwhile goal. If you’re hoping to be more active in 2024, perhaps you’ve invested in an activity tracker, or you’re considering buying one.

Set Achievable Goals When starting a weight loss journey, it’s normal for patients to feel overwhelmed, particularly if they’re aiming to lose a significant amount of weight. For that reason ...

The researchers estimate that adults could achieve 75 minutes of vigorous intensity physical activity per week by walking in Teabag style - rather than their usual style - for about 11 min/day.

Physical activity is a fundamental building block for psychological and physical well-being throughout a lifespan. Unfortunately, most Americans are sitting more and moving less.

It can help us achieve goals because it can accelerate progress to complement strategies that have worked for us previously. - Sanja Licina, QuestionPro 15.