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You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
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Forget sit-ups — build a stronger core and improve your posture with this 6-move standing dumbbell workout
The extra load from the dumbbell can be destabilizing, which adds a further test for your mid-body muscle as your core works to keep you balanced and in the proper posture. And while sit-ups are ...
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I swapped sit-ups for an ab roller and it delivered a more effective abs workout
What happened when I swapped sit-ups for an ab roller A 2001 study by the biomechanics ... but it’s also fun to mix things up and test yourself in new ways. The ACE-commissioned study agree ...