What It Does: Strengthens the abdominal and oblique muscles for core stability. How to Do It: Hold a medicine ball or weight at chest level, and get into an athletic stance: feet hip-width apart ...

These 18 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

Hanging knee raises target upper abs by lifting your knees towards your chest while hanging from a bar. Using an overhand ...

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six pack, but sculpting a strong core requires so much than that. When I ...

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

What are the best oblique exercises? Now we're clear on exactly what - and where - your oblique muscles are, let's find out how to work them. Danyele has kindly designed a nifty six-move workout ...

Ab exercises are exercises intended to strengthen the abdominal muscle groups. These consist of the rectus abdominus, internal obliques, external obliques, and transversus abdominus.

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches.