If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Cameron Brink recently gave a shocking update on the where she was in her knee recovery saying, “I’m not an athlete right now ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...