A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

When programmed judiciously alongside stabilization exercises and performed with strict technique, weighted crunches offer a direct stimulus to the visible abdominal muscles. Athletes in sports ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

2. Perform a variety of exercises to tone your abs, including crunches, side-planks and dips, using this fold-up Roman chair. 3. This sloping ab machine lets you shape your abs, hips and legs in a ...