Each machine exercise you see in a gym can be recreated using a free-weight exercise. Machines like the abdominal crunch machines load your body in a way in which you have to use the hip flexor ...

It offers Abdominal crunch machine (M2), Back extension machine (M3), Seated row machine (M6), Lat pulldown machine (M7), Rotary torso machine (M12), and Reverse fly machine (M14) for exercising ...