What is the AIP Diet and how does it support autoimmune health? Explore the rules, food list, benefits and drawbacks to following the Autoimmune Protocol diet.

It’s a supercharged Mediterranean diet, which includes eating oil fishy, such as salmon, twice a week, and daily sources of monounsaturated fats, such as avocado or nuts, Bond says.

1. Elimination In order to help you pinpoint which foods are potentially triggering inflammation, you start the AIP diet by eliminating any inflammatory and immune-triggering foods.