Learn more about the benefits of reverse crunches, including why they are one of my go-to moves for targeting the lower abs. Plus, how to perform them correctly and other exercises that will build ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

In addition to their practicality, crunches are a very effective abdominal exercise. Mainly because they will help you develop the popular abs muscles to achieve an enviable six pack.

Crunch your way to stronger, more defined abs using this crunch abs workout When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

The reverse crunch is an easy core exercise that targets those hard to hit lower abs — without straining your neck and back.

CrossFit star Kari Pearce said intense, non-traditional exercises help build abs better than crunches. Her favorite underrated core moves include hanging leg raises with weight and hollow holds.

The workout, created by YouTube trainer Caroline Girvan is a 15-minute bodyweight workout, primarily targeting the upper abs. You do each exercise for 45 seconds, followed by a 15-second rest.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Let it be known: the crunch is over. Try these exercises for abs instead. Getty Images Let it be known: crunches are not the secret to getting hard abs.

CrossFit star Kari Pearce said intense, non-traditional exercises help build abs better than crunches. Her favorite underrated core moves include hanging leg raises with weight and hollow holds.