For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

The Women's Health+ Ultimate Abs Challenge will strengthen and sculpt your core in 7 days. Access the full program schedule and follow-along workout videos.

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group fitness class is fun for all.

Pro tip: Standing ab exercises challenge your core muscles more intensely as they work to stabilize your body. These moves improve balance while engaging additional muscle groups, including your ...

10 min intense ab workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Elon Musk leaves the Trump administration, capping his ...

Sangita Patel is back with another weekly fitness video. On Tuesday, the Toronto-native showed off her impressive strength with her 152,000 Instagram followers. In the video, the "ET Canada" host ...

Sangita Patel is giving her fans another dose of workout inspiration. On Tuesday, the "ET Canada" host took to Instagram to share a video demonstrating a difficult fitness challenge for her more than ...