This 3-move ab combo targets lower belly fat and tones your core. Trainer-approved and low-impact for daily results.

Rising state pension age 'helps women maintain brain function and avoid disability in their 60s' ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big ...

Hanging knee raises target upper abs by lifting your knees towards your chest while hanging from a bar. Using an overhand ...

Hanging leg raises are excellent for targeting the lower abs, which are often the most difficult part of the six-pack to develop. It’s also a great exercise for building grip strength, which has ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring ...

Abs are just part of your core — train both effectively for better stability, strength, and a truly powerful midsection.

All abs workout routines are not created equal—different abs exercises target different muscles of your core. But lower abs have a reputation for being difficult to isolate and target when ...

Daily abdominal workouts are an inefficient use of your time. Moreover, doing flexion exercises such as crunches on a daily basis can put your spine at risk of injury. Don't fall into the trap of ...

Many of these exercises demand a significant amount of strength, mobility, and skill. Many emphasize using the core and the different abdominal muscles.