The kettlebell swing is a dynamic exercise that engages your entire core, especially your lower abs. The explosive hip movement helps build core strength and stability in your body.

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get used to the moves while staying in control. You can always move up once you ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt.

But actually, a core kettlebell workout makes perfect sense if you’re looking for a dynamic, fun, and effective way to work your abs, obliques, spinal stabilizer muscles, and back—which are ...

Fitness I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them Fitness I didn't expect this 15-minute kettlebell abs workout ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body.

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

4 standing ab exercises with dumbbells 1. Dumbbell side bends A) Holding a dumbbell in one hand, slowly lower to the side toward it. This allows you to target the obliques, say Makwana and Blonska.

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

How you hold a kettlebell will depend on the exercise you are performing. Some exercises, like kettlebell swings or rows, require you to hold the bell by the handle so that it is hanging down ...