It might not seem that fast when you’re in the car, but for a person? Few runners in the world can even come close. There are several reasons why some people can run very fast while others tend ...

With parkrun finally returning, one writer reflects on the rewards of reconnecting with yourself and your community through running and racing. It’s a strange paradox that we often seek solace ...

And no matter what your experience level, specific 5K workouts, like the ones below, can help you up your performance, especially if you want to run faster. That’s because, in order to race fast ...