Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Looking for vegetarian sources of Vitamin B12? Here's a list of 10 plant-based foods to boost your B12 levels naturally.

Vitamin B12 is an important nutrient for having strong teeth as it helps your body absorb calcium, an essential mineral for your teeth and bones. Vitamin B12 deficiency can cause tooth loss due to ...

Pros: Includes all 7 major forms of magnesium Ships internationally Bundle deal options Cons: No other types of vitamins or minerals Features: Serving Size: 1 tablet daily How to Use: Take in the ...

Vitamin C products must be formulated at a low pH level (between 2.5 and 3.5) to effectively penetrate the skin, which some brands will list on the packaging.

Best vitamins to incorporate into your routine Today we have compiled a list of vitamins that are specifically required for women in their late forties or early fifties to not deal with any ...

To maximize the vitamin C potential of a pineapple, eat it raw. Vitamin C is water soluble and can leach out of the pineapple if it is cooked or sauteed. Anti-inflammatory ...

If you’re looking to add more vitamins and minerals to your diet, pineapples are a great place to start. A cup of fresh pineapple contains few calories but a long list of vitamins, minerals and ...

Getting too many vitamins through our diets is unlikely to be harmful. Most food has relatively low amounts of vitamins. For instance, a 100-gram serving of eggs has 540 international units (IU ...

Here’s a list of vitamins and minerals adults 55 and over may consider taking daily, as well as the benefits they provide. Vitamin A ...

If you’re looking to add more vitamins and minerals to your diet, pineapples are a great place to start. A cup of fresh pineapple contains few calories but a long list of vitamins, minerals and ...

If you’re looking to add more vitamins and minerals to your diet, pineapples are a great place to start. A cup of fresh pineapple contains few calories but a long list of vitamins, minerals and ...