Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

This balanced meal offers lean protein, healthy fats, and complex carbs, perfect for a fulfilling lunch or dinner. It’s a simple yet nutritious option for those looking to stay full and energized.

Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With a little planning, you can build a meal that's tasty and satisfying to help you lose weight.

Lean how to build a balanced meal using affordable ingredients, including pantry staples from The Lifestyle Hub. Eating healthy on a limited budget might seem tough, but with the right approach, you ...

And, as one cancer expert told TODAY.com, once you find a balanced breakfast you like, you can eat variations of it just about every day. The Start TODAY app features many balanced and tasty breakfast ...

Here’s a three-day meal plan that Black says follows a balanced plate approach while supporting weight loss. It includes whole foods, fibre, lean proteins, and healthy fats. Day 1 Breakfast ...

“The later you eat lunch, the later your body will be ready for dinner,” she said. “The earlier you eat lunch, the earlier your body will be expecting dinner.” If you find yourself eating lunch at 11 ...

Instead of viewing snacks as something you “shouldn’t” do, think of them as an opportunity to nourish yourself.

Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With a little planning, you can build a meal that's tasty and satisfying to help you lose weight.