You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Here are some exercises to try at home, although you should talk to a healthcare provider first if you have limited mobility ...

(Same with the two exercises below.) Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists ...

Here are eight easy desk exercises that you can do while sitting to help target your belly area: How to do it: Sit up straight on your chair, keeping your feet flat on the ground. Engage your core ...

To find out more, I pushed my best office chair back from my desk and gave the workout a go. Here’s what happened: I’ll admit, I assumed any exercise that could be done sitting down probably ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

By incorporating these simple desk exercises into your daily routine, you can burn belly fat, improve your posture, and boost ...

According to Lara Heimann, DPT, a physical therapist and founder of LYT Yoga, “office chair butt is a playful term describing the weakening and flattening of the gluteal muscles — primarily the ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Over time, a person can aim to do this exercise without using their hands. Sit toward the front of the chair with your knees bent and feet flat on the floor. Ensure your knees are shoulder-width ...